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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 3.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 1,139.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Cream of cauliflower calories by ingredient
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Cream of cauliflower

Submitted by: UPSTREAMGIRL

Introduction

Easy to make. low carb, low fat, and delicious, good protein as well Easy to make. low carb, low fat, and delicious, good protein as well
Number of Servings: 2

Ingredients

    Cauliflower, raw, 1 cup
    Fat Free Strawberry Cream Cheese, 1 tbsp
    Breakstone's Fat Free Cottage Cheese, 0.5 cup
    *Wyler's Chicken Boulion Cubes, 2 serving
    Water, tap, 1 cup (8 fl oz)
    Best Life - Buttery Spread, 1 tbsp

Directions

add water, boulion, cauliflower, best life, and cook untl cauliflower is soft, add the rest of the ingredients and whirl with hand blender, and eat.

Serving Size: 1.25 cups per serving






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