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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 8.6 g
  • Cholesterol: 47.3 mg
  • Sodium: 374.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
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Stuffed Peppers

Submitted by: DEBBIEW26

Introduction

Here's a healthy version of an old tyme favorite Here's a healthy version of an old tyme favorite
Number of Servings: 4

Ingredients

    2 Green Peppers
    1/4 c. Onion, diced
    1/2 lb. Lean Ground Beef
    1 c. Stewed Tomatoes
    3.5 oz. Sliced Mushrooms, canned
    1/2 c. Brown Rice
    4 oz. Cheddar Cheese, shredded

Directions

Cut top off of the Green Peppers; place in bowl with 1/2 cup water. Microwave 2-4 mins.

In small pan, cook onion and ground beef over medium heat, add stewed tomatoes and mushrooms. Bring to boil and add brown rice. Cook approx. 6 minutes, until rice is cooked. Mix in half the shredded cheddar cheese.

Cut green peppers in half lengthwise. Scoop rice mixture into the green peppers. Sprinkle with remaining cheese and bake at 300 for 10-15 mins. just to melt the cheese.

Serving Size: 4






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