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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 7.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 67.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Delicious Banana Bread OATMEAL! calories by ingredient
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Delicious Banana Bread OATMEAL!

Submitted by: KARENMON
Delicious Banana Bread OATMEAL!

Introduction

Like Banana Bread in a Bowl! Like Banana Bread in a Bowl!
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    1/2 tablespoon firmly packed brown sugar
    1/8 teaspoon ground cinnamon
    dash salt
    1/16 teaspoon ground nutmeg
    1/3 cup quick oats
    1/3 medium ripe banana, mashed (1/4 cup)
    1/2 tablespoon chopped toasted pecans

Directions

1. In medium bowl, combine & microwave oats, milk, brown sugar, spices and salt for about 1 1/2 minutes; stir.
2. Microwave an additional 1 1/2 minutes, watching that mixture doesn't overflow; stir.
3. Stir in mashed bananas and pecans.
Note: To toast pecans, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1-2 minutes, until fragrant and brown. (check & stir every 30 seconds)


Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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