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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 6.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 358.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Turkey Chili with Pinto Beans - Low Sodium calories by ingredient
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Turkey Chili with Pinto Beans - Low Sodium

Submitted by: WHITNEYLD

Introduction

A delicious and healthy chili, with 12 g fiber per serving and only 357 mg sodium per large serving (almost 2 c). Only around 320 calories! Low in sugar, sodium, and saturated fat. A delicious and healthy chili, with 12 g fiber per serving and only 357 mg sodium per large serving (almost 2 c). Only around 320 calories! Low in sugar, sodium, and saturated fat.
Number of Servings: 4

Ingredients

    2 c cooked pinto beans, not canned
    1 can tomato paste
    1 c water give or take
    2 stalks celery
    1 onion, chopped
    1/2 green pepper, chopped
    2 c chopped mushrooms
    1 can no-salt-added diced tomatoes
    12 oz. ground turkey, 93% lean

    seasonings:
    1-2 tsp cumin
    1-4 tsp chili powder (this adds a lot of sodium, my recipe calculator uses 1 tsp)
    1 tbsp ground black pepper

Tips

can use no-salt-added canned mushrooms (at least 1 can, if not 2) in place of fresh mushrooms. I happened to have fresh today. I sliced 1 carton of them.


Directions

cook pinto beans as package directs. set aside. this is what takes the 3 hours of time.

brown turkey in a pot until cooked through. drain. add vegetables and cook for a few minutes, til begin to soften. add spices. add tomato paste and water. add diced tomatoes. cook for 30 min, add pinto beans, cook 30 more min. serve or refridgerate, can be frozen and eaten later as well.

Serving Size: Make 4 large servings





TAGS:  Poultry |

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