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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 462.3
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.6 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 37.4 g

View full nutritional breakdown of Peanut Butter Cup Green Smoothie calories by ingredient
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Peanut Butter Cup Green Smoothie

Submitted by: WANNABEAIRMAN

Introduction

Delicious green smoothie that tastes kind of like a peanut butter cup. Delicious green smoothie that tastes kind of like a peanut butter cup.
Number of Servings: 1

Ingredients

    1- Banana
    2Tbl- Peanut butter
    1 serving of chocolate whey protein
    1 splash of Almond milk
    1.5 cup of spinach

Tips

This is great for an after work out meal. I use it as a replacement meal, so if the smoothie is too big for you, pour half into a container for later, or share with a workout buddy!


Directions

Add following ingriedients into blender:
1- Banana
2Tbl- Peanut butter- salted or non salted, I prefer organic PB with no salt.
1 serving of chocolate whey protein- any type you so desire, I use Jay Robb
1 splash of Almond milk- I prefer unsweetend chocolate to give it that extra chocolatey flavor.
1.5 cup of spinach- You can add more or less. Good thing about spinach is that it doesn't reallly mess with the taste. I personally don't like spinach but in a smoothie you won't even taste it!
1 handful of ice- depends on how thick or thin you want it

Mix until all ingriedients are well blended. Pour into tall glass and enjoy!


Serving Size: Makes one meal smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABEAIRMAN.






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