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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 25.2 g
  • Cholesterol: 162.8 mg
  • Sodium: 376.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Flat bread grain-free calories by ingredient
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Flat bread grain-free

Submitted by: JAYDPIII

Introduction

Gluten free, wheat free, grain free flat bread Gluten free, wheat free, grain free flat bread
Number of Servings: 1

Ingredients

    3 Tbl ground Flax seed (meal or flour)
    1/4 tsp baking powder
    1/4 tsp onion powder
    1/4 tsp paprika
    1 pinch salt
    1 Tbl oil (EVOO or Coconut)
    1 Tbl water

Tips

Use small spatula to gently remove from pie plate if necessary.


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Directions

Mix all dry ingredients together.
Stir in oil.
Beat in Egg and water.
Pour onto greased 9 in pie plate.
Microwave 3 minutes.
OR bake 350 deg F 12-15 min.
Remove, let cool 5 min.

Serving Size: 1 9 inch flat bread





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