3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 25.2 g
  • Cholesterol: 162.8 mg
  • Sodium: 376.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Flat bread grain-free calories by ingredient
Report Inappropriate Recipe

Flat bread grain-free

Submitted by: JAYDPIII


Gluten free, wheat free, grain free flat bread Gluten free, wheat free, grain free flat bread
Number of Servings: 1


    3 Tbl ground Flax seed (meal or flour)
    1/4 tsp baking powder
    1/4 tsp onion powder
    1/4 tsp paprika
    1 pinch salt
    1 Tbl oil (EVOO or Coconut)
    1 Tbl water


Use small spatula to gently remove from pie plate if necessary.

SparkPeople Sponsored Video


Mix all dry ingredients together.
Stir in oil.
Beat in Egg and water.
Pour onto greased 9 in pie plate.
Microwave 3 minutes.
OR bake 350 deg F 12-15 min.
Remove, let cool 5 min.

Serving Size: 1 9 inch flat bread

TAGS:  Side Items |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe