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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 5.3 g
  • Cholesterol: 156.6 mg
  • Sodium: 5,468.3 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: AMIABLE34

Introduction

Mrs. Melinda brought this to me when Adrian was born and now we make it for new parents as well as some for ourselves Mrs. Melinda brought this to me when Adrian was born and now we make it for new parents as well as some for ourselves
Number of Servings: 6

Ingredients

    4lbs skinless chicken breasts cut into strips
    2-3 Eggs Beaten
    1 cup flour seasoned with salt
    2 tbsp Salt
    2 tbsp Soy Sauce
    1 cup Pineapple (crushed)
    1/4 cup Pineapple juice
    1 Cup brown Sugar
    1 Cup Terrigon or White Rice Vinegar

Tips

Make extra for Sweet and Sour sandwich! It's delish!!


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Directions

Cut chicken breasts into strips and then egg and flour them. Fry them in olive oil until golden brown and then place them in a 9x13 baking pan. Put Salt, Soy Sauce, Pineapple and juice, Brown sugar and Vinegar in a sauce pot to simmer. Cover chicken with sauce and place in oven at 350 degrees for 15 minutes. Turn chicken to coat with sauce and then place in oven for anothr 15 minutes. Leave chicken uncovered in oven. Serve over rice.

Serving Size: Feeds 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user AMIABLE34.






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