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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 9.5 g
  • Cholesterol: 246.9 mg
  • Sodium: 667.1 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Sweet Potato (Yam) Pancakes calories by ingredient
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Sweet Potato (Yam) Pancakes

Submitted by: INTREPIDSHAPIRO

Introduction

lemony goodness lemony goodness
Number of Servings: 4

Ingredients

    4 cups(packed) grated sweet potatoes or yams (1 large or 2 medium)
    1/2 cup grated onion
    3-4 tbsp Lemon juice
    1 tsp salt (could easily be reduced)
    black pepper to taste
    4 beaten eggs (yolks optional)
    1/3 cup flour

    optional: 1/4 cup minced parsley
    oil for frying

    Toppings: sour cream, yogurt or apple sauce

Directions

Combine all ingredients and mix well.

Option one: heat small amount of oil in heavy skillet (must be very hot) - scoop batter into pan to form thin pancakes, patting the batter down, fry on both sides until brown, adding extra oil if needed
(I don't have much success this way - I end up with a mush pile - a tasty mush pile but still a mush pile)

Option Two (baked) - Heat oven to 375 degrees Celcius - pour batter into a greased casserole dish (the larger the surface area the shorter the bake time), bake between 35-45 minutes, until center is set and the top is a little crusty.

Serve with suggested toppings - very good anytime of the day in my option. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user INTREPIDSHAPIRO.






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