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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 8.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 313.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Hearty Veggie Omelet calories by ingredient
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Hearty Veggie Omelet

Submitted by: OOMPALOOMPA26

Introduction

Omelet packed with veggies and flavor. Omelet packed with veggies and flavor.
Number of Servings: 4

Ingredients

    4 large eggs
    1 cup onions
    1 cup bell peppers
    100 grams of black olives
    1 cup mushrooms
    2 pats of low fat margarine

Directions

Dice all veggies up.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user OOMPALOOMPA26.






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Member Ratings For This Recipe


  • Incredible!
    4 of 5 people found this review helpful
    I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR - 4/28/09

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  • 2 of 3 people found this review helpful
    Very good, but I find oil works better than LF spread for frying. - 4/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used olive oil and added sun dried tomatoes. Next time I'll add my favorite veg, spinach. - 4/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    the beauty of this omelet you can adapt it to suit your own tastes in veg's. it is quick and easy to do if not a lot of time on your hands. i use olive oil as i fell it gives a nicer taste yum! yum! - 4/28/09

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  • 1 of 1 people found this review helpful
    This is very good I add a chopped tomato to it. - 4/28/09

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  • Very Good
    1 of 1 people found this review helpful
    Very delicious. I use olive oil instead of the butter. ;D - 4/27/09

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  • 1 of 1 people found this review helpful
    i really enjoy omellettes for breakfast, and this veggie is great. - 4/27/09

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  • Very Good
    1 of 1 people found this review helpful
    I used egg whites instead of eggs. Very good! - 4/27/09

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  • 1 of 1 people found this review helpful
    I really like to add tomato as well and a bit of cheese on top. wonderful - 4/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this as a single serving on a slice of whole-wheat bread. Delicious! This is definitely a keeper. - 1/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Oh delicious! I had this for breakfast this morning and I'm Soooo ready to start my day the healthy way! - 4/20/08

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  • Wow! Just made and ate this. Was in a rush so did a very rough chop on vegetables. Even with two extra eggs, that was a lot of vegetables! Very good and filling. Lots of potential for changes. - 9/26/13

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  • I changed it up so much it's not the same and ended up making it as a frittata - yummy. Put in half egg whites and half whole eggs, onions, green-yellow peppers, mushrooms sautéed, kalamata olives and a little cheese. Baked in oven. - 7/6/13

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  • A good recipe. I used what I had on hand. Topped it with some tomato and hot pepper cheese. Good - 4/17/11

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  • I substituted spinach for the olives. - 3/13/11

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  • I'm going to try the recipe on Sunday. - 11/5/10

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  • just delicious - 8/6/10

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  • didn't use olives, but added spinach leaves, used olive oil instead of margarine and gave it a spray of butter flavor Pam... Yum - 7/16/10

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  • I like to add spinach, diced tomatos and a little bit of cheese to mine. Tastes delicious, though it has more calories because of the cheese. - 3/15/10

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  • 0 of 1 people found this review helpful
    It would definitely be beneficial to substitute some of the whole eggs for egg whites. - 5/17/09

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  • 0 of 1 people found this review helpful
    I'll try this but skip the oil/margarine. Thank you - 5/2/09

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  • Incredible!
    0 of 1 people found this review helpful
    i also make my omelet's like yours but i don't add butter or margarine or bell peppers due to heart burn i like cheese and diced tomatoes w/half of a jalapeno... - 4/30/09

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  • 0 of 1 people found this review helpful
    This sounds good I will have to use butter though since margarine is off my list for foods to eat. Thanks - 4/28/09

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  • 0 of 1 people found this review helpful
    Wonderful recipe. One of my families favorites - 4/27/09

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  • Very Good
    0 of 1 people found this review helpful
    delicious!! - 4/27/09

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