4.5 of 5 (28)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 8.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 313.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Hearty Veggie Omelet calories by ingredient
Report Inappropriate Recipe

Hearty Veggie Omelet

Submitted by: OOMPALOOMPA26

Introduction

Omelet packed with veggies and flavor. Omelet packed with veggies and flavor.
Number of Servings: 4

Ingredients

    4 large eggs
    1 cup onions
    1 cup bell peppers
    100 grams of black olives
    1 cup mushrooms
    2 pats of low fat margarine

Directions

Dice all veggies up.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user OOMPALOOMPA26.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • WEENY01200

    Incredible!
    4 of 5 people found this review helpful
    report inappropriate post
    I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR - 4/28/09

    Was this review helpful?   Yes  No
  • GRAMPIAN


    2 of 3 people found this review helpful
    report inappropriate post
    Very good, but I find oil works better than LF spread for frying. - 4/27/09

    Was this review helpful?   Yes  No
  • STARLADY53

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I used olive oil and added sun dried tomatoes. Next time I'll add my favorite veg, spinach. - 4/29/09

    Was this review helpful?   Yes  No
  • VALERIE481

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    the beauty of this omelet you can adapt it to suit your own tastes in veg's. it is quick and easy to do if not a lot of time on your hands. i use olive oil as i fell it gives a nicer taste yum! yum! - 4/28/09

    Was this review helpful?   Yes  No
  • HAPPYTRAVELER1


    1 of 1 people found this review helpful
    report inappropriate post
    This is very good I add a chopped tomato to it. - 4/28/09

    Was this review helpful?   Yes  No
  • HJ-PIX

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    Very delicious. I use olive oil instead of the butter. ;D - 4/27/09

    Was this review helpful?   Yes  No
  • ANNIEMARIE6


    1 of 1 people found this review helpful
    report inappropriate post
    i really enjoy omellettes for breakfast, and this veggie is great. - 4/27/09

    Was this review helpful?   Yes  No
  • HARRINGTON5

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I used egg whites instead of eggs. Very good! - 4/27/09

    Was this review helpful?   Yes  No
  • MINXIE3


    1 of 1 people found this review helpful
    report inappropriate post
    I really like to add tomato as well and a bit of cheese on top. wonderful - 4/27/09

    Was this review helpful?   Yes  No
  • TENNVEG

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I made this as a single serving on a slice of whole-wheat bread. Delicious! This is definitely a keeper. - 1/23/09

    Was this review helpful?   Yes  No
  • EMOGURL1208

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Oh delicious! I had this for breakfast this morning and I'm Soooo ready to start my day the healthy way! - 4/20/08

    Was this review helpful?   Yes  No
  • SHAMROCKY2K

    Incredible!
    report inappropriate post
    A good recipe. I used what I had on hand. Topped it with some tomato and hot pepper cheese. Good - 4/17/11

    Was this review helpful?   Yes  No
  • MIAJOEB


    report inappropriate post
    I substituted spinach for the olives. - 3/13/11

    Was this review helpful?   Yes  No
  • PINKCIS


    report inappropriate post
    I'm going to try the recipe on Sunday. - 11/5/10

    Was this review helpful?   Yes  No
  • LIZCHILENA

    Incredible!
    report inappropriate post
    just delicious - 8/6/10

    Was this review helpful?   Yes  No
  • MONICAT

    Very Good
    report inappropriate post
    didn't use olives, but added spinach leaves, used olive oil instead of margarine and gave it a spray of butter flavor Pam... Yum - 7/16/10

    Was this review helpful?   Yes  No
  • KORISTA1


    report inappropriate post
    I like to add spinach, diced tomatos and a little bit of cheese to mine. Tastes delicious, though it has more calories because of the cheese. - 3/15/10

    Was this review helpful?   Yes  No
  • REEDSKI


    0 of 1 people found this review helpful
    report inappropriate post
    It would definitely be beneficial to substitute some of the whole eggs for egg whites. - 5/17/09

    Was this review helpful?   Yes  No
  • DEBBIEK60


    0 of 1 people found this review helpful
    report inappropriate post
    I'll try this but skip the oil/margarine. Thank you - 5/2/09

    Was this review helpful?   Yes  No
  • 41SUZY66

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    i also make my omelet's like yours but i don't add butter or margarine or bell peppers due to heart burn i like cheese and diced tomatoes w/half of a jalapeno... - 4/30/09

    Was this review helpful?   Yes  No
  • BOOPBETTY7


    0 of 1 people found this review helpful
    report inappropriate post
    This sounds good I will have to use butter though since margarine is off my list for foods to eat. Thanks - 4/28/09

    Was this review helpful?   Yes  No
  • RICKIANN


    0 of 1 people found this review helpful
    report inappropriate post
    Wonderful recipe. One of my families favorites - 4/27/09

    Was this review helpful?   Yes  No
  • MARISSA3950

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    delicious!! - 4/27/09

    Was this review helpful?   Yes  No
  • STRAWBERRY*MOON


    0 of 1 people found this review helpful
    report inappropriate post
    Sound delicious! And if you don't need four servings, I love leftover omelet for a sandwich filling on whole-grain, high-fiber bread spread with Dijon mustard or your choice of spread, with onion, roasted red pepper (jarred) and tomato--or at room temp accompanied by a green salad. - 4/27/09

    Was this review helpful?   Yes  No
  • NANNIOF8


    0 of 1 people found this review helpful
    report inappropriate post
    Sounds delicous ! - 4/27/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account