Spaghetti Squash with Bison Ragu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 17.4 g
  • Cholesterol: 64.8 mg
  • Sodium: 561.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Spaghetti Squash with Bison Ragu calories by ingredient
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Submitted by: JDADDIONE


Number of Servings: 4

Ingredients

    2 tomatoes
    3-4 roasted red peppers
    1/4 cup basil
    1 onion, finely chopped
    1 tbsp garlic cloves
    3/4 lb ground bison
    1 spaghetti squash

Directions

1. puree the tomatoes, red peppers, and basil in the food processor.
2. Cook onion in large saucepan until softened. Add garlic and beef and cook until the meat is browned.
3. Add sauce mixture and parmesan cheese and simmer.
4. Meanwhile, puncture holes in squash with fork and microwave for 12 minutes. Remove, cut in half, remove seeds, and shred into spaghetti strands.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JDADDIONE.





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TAGS:  Beef/Pork |

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