CHILI CON CARNE WITH WHEATSubmitted by: I.M.MAGIC
IntroductionBeef is optional. Beef is optional.
8 c WHEAT GRAINS, approx 1 1/2 c uncooked
1 16oz can Tomatoes, canned, spanish style, 2 cup
1/2 c Onions, raw, chopped
2 Tbsp Cumin - Ground
2 Tbsp Paprika, ground
1/2 tsp Turmeric, ground
1 dash black pepper
3 Tbsp Pace Chunky Salsa - Mild
1/4 lb ground 93% lean beef
if you aren't used to a high fiber diet, this dish may cause some mild diarhea issues... so don't over eat with it!
Serving Size: makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user I.M.MAGIC.