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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 2.3 g
  • Cholesterol: 46.3 mg
  • Sodium: 531.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: BEEFGODDESS
Black Bean Burgers

Introduction

From AllRecipes.com From AllRecipes.com
Number of Servings: 4

Ingredients

    1 (16 ounce) can black beans, drained and rinsed
    1/2 green bell pepper, cut into 2 inch pieces
    1/2 onion, cut into wedges
    3 cloves garlic, peeled
    1 egg
    1 tablespoon chili powder
    1 tablespoon cumin
    1 teaspoon Thai chili sauce or hot sauce
    1/2 cup bread crumbs

Tips

I used a Mexican spice blend instead of chili powder and cumin, 1/2 tsp of garlic powder and a clove, and 1 tbsp of onion powder.


Directions

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Serving Size: Makes 4 4-inch patties

Number of Servings: 4

Recipe submitted by SparkPeople user BEEFGODDESS.






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