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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 713.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of German Pancakes calories by ingredient
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German Pancakes

Submitted by: ICARA4EWU

Introduction

A traditional dessert or wonderful snack, great with fresh jam or jelly. A traditional dessert or wonderful snack, great with fresh jam or jelly.
Number of Servings: 4

Ingredients

    4 tbsp butter or margarine
    1 cup flour
    1 cup nonfat milk
    1 cup egg substitute
    1 tsp salt

Directions

Preheat oven to 425*F.
Melt butter in a glass 9x12 baking dish in oven until sizzling.
While butter is melting, mix together flour, milk, egg substitute, and salt.
When butter is sizzling, pour batter into middle of dish. Bake 18 to 20 min on lowest rack.
Pancake will rise 6-8 in.
Serve hot with fresh jam, jelly, syrup or sprinkle Splenda on top.
*Note* don't cook on stormy days: low pressure keeps pancake from rising.


Number of Servings: 4

Recipe submitted by SparkPeople user ICARA4EWU.






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