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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Squash Onion Bread - Raw Food calories by ingredient
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Squash Onion Bread - Raw Food

Submitted by: TRAVELNISTA
Squash Onion Bread - Raw Food

Introduction

I use this recipe to make Raw wraps. If you want crackers then cut smaller and adjust calories accordingly. I use this recipe to make Raw wraps. If you want crackers then cut smaller and adjust calories accordingly.
Number of Servings: 12

Ingredients

    6 squash(yellow if preferred, but zucchini is good too)
    2 yellow onions
    2 teaspoons salt
    2 cups golden flax seeds, ground

Tips

Under dehydrate it slightly so it's pliable and you will have a wrap.


Directions

Your cooking time is for dehydrator time.

Shred squash in food processor, and place in large bowl.

Mince onions, and add to bowl.

Add salt, and massage with hands.

Add ground flaxseeds, and mix until thoroughly combined and dough-like.

Spread on dehydrator trays lined with non-stick sheets.

Dehydrate at 105F for 2-4 hours. Flip, and remove non-stick sheets.

Dehydrate for an additional 12-14 hours, and slice. Store in airtight container in freezer.

Serving Size: 12 wraps

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

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