Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.6
- Total Fat: 3.3 g
- Cholesterol: 13.6 mg
- Sodium: 698.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.0 g
- Protein: 25.3 g
View full nutritional breakdown of Cottage Cheese Parfait calories by ingredient
Cottage Cheese Parfait
Submitted by: BABIESTEPSNumber of Servings: 1
Ingredients
-
3/4 C 2% Cottage Cheese
1C Fresh or Frozen mixed berries
2 Tbsp chopped walnuts
Tips
Directions
Create alternate layers in large parfait glass
Serving Size: 1 3/4 C
Number of Servings: 1
Recipe submitted by SparkPeople user BABIESTEPS.
Serving Size: 1 3/4 C
Number of Servings: 1
Recipe submitted by SparkPeople user BABIESTEPS.
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