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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 6.9 g
  • Cholesterol: 41.3 mg
  • Sodium: 571.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Tarragon Chicken Salad calories by ingredient
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Tarragon Chicken Salad

Submitted by: BABIESTEPS


Number of Servings: 1

Ingredients

    3oz Boneless, skinless chicken breast, boiled or grilled
    Hellmann's , Light Mayonnaise, 1 Tbsp, 1.5 serving
    Grapes, 5 grape, seedless
    Celery, raw, .25 cup, diced
    Bread, pita, whole-wheat, .5 pita, large (6-1/2" dia)
    Romaine Lettuce (salad), 3 inner leaf
    Red Ripe Tomatoes, 3 slice, thin/small
    Tarragon, ground, .5 tsp

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Directions

Use precooked chopped chicken. Slice grapes in half. Mix chicken, mayo, grape, celery and tarragon. Serve over a bed of lettuce and tomato along with half pita. You could also make into a taco like sandwich.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.






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