SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Chocolate Covered Katie Lower-Fat Snickerdoodle Dip calories by ingredient
Report Inappropriate Recipe

Chocolate Covered Katie Lower-Fat Snickerdoodle Dip




Number of Servings: 16

Ingredients

    1 1/2 cups chickpeas or white beans (1 can, drained and rinsed)
    1/4 cup unsweetened applesauce
    2 tsp vanilla extract
    1/8 tsp baking soda
    heaping 1/8 tsp salt
    1/4 cup sun crystals
    2 1/4 tsp cinnamon

Directions

Blend all ingredients until very smooth.

this is from chocolatecoveredkatie.com
aka best blog ever

Serving Size: makes 16 2 tbsp serving

Number of Servings: 16

Recipe submitted by SparkPeople user RACHAEL_BOCK.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe