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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 481.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Cottage Cheese and Scallions (with yogurt and oat bran) calories by ingredient
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Cottage Cheese and Scallions (with yogurt and oat bran)

Submitted by: SHELLY_L

Introduction

This is a delicious snack or lunch that you can eat with a fork or use as a dip for whole grain Tostitos or your favorite chip This is a delicious snack or lunch that you can eat with a fork or use as a dip for whole grain Tostitos or your favorite chip
Number of Servings: 1

Ingredients

    1/2 cup Fiber One Lowfat Cottage Cheese with Fiber
    1/2 cup Chobani Greek Yogurt, nonfat plain
    1/4 cup chopped Scallions (about 4 long leaves or fronds)
    1/6 cup Bob's Red Mill Oat Bran

Tips

You can add a pinch of curry, turmeric, worcestershire sauce, or any other herbs, spices, or flavorings you like


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Directions

Mix all ingredients together and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLY_L.






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