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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Healing Stroganoff calories by ingredient
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Healing Stroganoff

Submitted by: SUDDENSTORM

Introduction

A wonderful option for cold winter nights. A wonderful option for cold winter nights.
Number of Servings: 6

Ingredients

    12 oz lean ground turkey
    1 large white onion, chopped
    2 cups mushrooms, sliced
    1 cup organic beef broth
    250 grams fat free sour cream
    Organic olive oil nonstick cooking spray
    1/2 cup fresh chopped chives

Directions

Brown ground turkey with non-stick cooking spray.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.


Number of Servings: 6

Recipe submitted by SparkPeople user SUDDENSTORM.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This recipe is one of my favorites! It's AMAZING over a baked sweet potato. Very filling, satisfying and tasty.

    Oh, and 250 grams is approximately 8 ounces of sour cream. I have to look it up every time! - 1/11/09

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  • O.K.
    2 of 2 people found this review helpful
    my husband thought it was bland but my baby loved it! - 3/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was very good! I added some Jane's Crazy Mixed-Up Salt to the mix before I let it simmer and put it over Yolk-Free Egg noodles! Delicious, and keeps wonderfully! - 2/5/09

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  • Good
    2 of 2 people found this review helpful
    I left out the mushrooms, but kept everything else the same. Very tasty, but not as much gravy/sauce as I am used to. We served it over egg noodles. All but one child enjoyed it. Great, low calorie meal. - 1/25/09

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  • 2 of 2 people found this review helpful
    It was a hit! - 1/23/09

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  • Very Good
    2 of 2 people found this review helpful
    This was filling and tasty. I did add green peas, garlic, thyme, and black pepper. To MARPARMC, not every sparkmember is from the U. S. Why ruin a recipe's rating for everyone through ignorance? Not trying to be harsh, but we all have things to learn from others. That's life...and why we're at SP. - 1/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    This really is incredible. Everyone liked it. I prepared it as directed - only I did add peas just because I love them. Served over sweet potato was genius! I will definitely make this again! - 11/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    This easy to prepare and delicious. I used fat free beef broth. Peas ur brocolli would be good. - 11/23/08

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  • Very Good
    2 of 2 people found this review helpful
    This was easier to make than I thought it would be.Tastes great too.You can serve it over anything you like too. - 11/23/08

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  • Very Good
    2 of 2 people found this review helpful
    This was the perfect dish for a cold night. Very healthy and filling. - 11/18/08

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  • Good
    2 of 2 people found this review helpful
    I added garlic & peas to this. served over WW "egg" noodles. BF and I both enjoyed it. - 10/19/08

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  • Very Good
    2 of 2 people found this review helpful
    Awesome...love the flavor and aroma. I will make this more often...thank you for sharing - 10/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    Super yummy! I prefer it served over whole wheat penne pasta. - 9/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    It's simple and easy to make. Very good - 9/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    Have made this before and is excellent.....MARPARMC, instead of griping someone out and looking foolish, do some research on the site, there is a conversion calculator available for all members to use under the Nutrition section of Healthy Lifestyle - 9/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was amazing! However, the serving size is extremely small. One serving only ends up being probably about a 1/2 - 2/3 cup. One serving will not be enough for a meal. I tried making it a second time with Quorn instead of turkey, and that saved a lot of calories and tasted just as good. - 10/15/07

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  • Very Good
    2 of 2 people found this review helpful
    This was so delicious. I served it over low calorie egg noodles. I also added lots of garlic salt for flavour. - 9/12/07

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  • Very Good
    2 of 2 people found this review helpful
    So tasty...even the non-dieter in the house liked it! I served it over whole wheat rotini pasta. - 9/1/07

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  • Very Good
    2 of 2 people found this review helpful
    Excellent recepie, but lacks a little flavour. Next time I make it I will add more spices like garlic for flavour and peas for more nutrition and colour. - 8/27/07

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  • Very Good
    2 of 2 people found this review helpful
    So good. I am making this for the 2nd time tonight!!! - 6/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    Isn't FatFree Sour Cream THE BEST!!!!! I use it in everything when I want a creamy texture without the calories. Its great for salad dressing too! This was a great dish. I did add garlic and other seasoning though. - 5/31/09

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  • 1 of 2 people found this review helpful
    It sounds like a good recipe and I would like to try. If you use beef stock instead of beef broth you can control the salt. Beef stock has no added salt you add your own if you wish. I use it all the time. Beef broth has sodium in it. - 5/31/09

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  • Good
    1 of 2 people found this review helpful
    We had this last night and the family gave it a three star. For me, it was good but it needs a little more flavor and the wife says it should be creamier.

    Thanks for sharing. - 1/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    Excellent! - 1/9/09

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  • Incredible!
    1 of 2 people found this review helpful
    This was excellent; I added 1 can evap milk, 1 tsp corn starch & a little garlic salt, and it was so tasty & creamy. Finally I made something that my husband loved. This is good over ANYTHING! Good, good! Uummmmmm! - 10/7/08

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