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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Healing Stroganoff calories by ingredient
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Healing Stroganoff

Submitted by: SUDDENSTORM

Introduction

A wonderful option for cold winter nights. A wonderful option for cold winter nights.
Number of Servings: 6

Ingredients

    12 oz lean ground turkey
    1 large white onion, chopped
    2 cups mushrooms, sliced
    1 cup organic beef broth
    250 grams fat free sour cream
    Organic olive oil nonstick cooking spray
    1/2 cup fresh chopped chives

Directions

Brown ground turkey with non-stick cooking spray.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.


Number of Servings: 6

Recipe submitted by SparkPeople user SUDDENSTORM.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This recipe is one of my favorites! It's AMAZING over a baked sweet potato. Very filling, satisfying and tasty.

    Oh, and 250 grams is approximately 8 ounces of sour cream. I have to look it up every time! - 1/11/09

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  • O.K.
    2 of 2 people found this review helpful
    my husband thought it was bland but my baby loved it! - 3/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was very good! I added some Jane's Crazy Mixed-Up Salt to the mix before I let it simmer and put it over Yolk-Free Egg noodles! Delicious, and keeps wonderfully! - 2/5/09

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  • Good
    2 of 2 people found this review helpful
    I left out the mushrooms, but kept everything else the same. Very tasty, but not as much gravy/sauce as I am used to. We served it over egg noodles. All but one child enjoyed it. Great, low calorie meal. - 1/25/09

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  • 2 of 2 people found this review helpful
    It was a hit! - 1/23/09

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  • Very Good
    2 of 2 people found this review helpful
    This was filling and tasty. I did add green peas, garlic, thyme, and black pepper. To MARPARMC, not every sparkmember is from the U. S. Why ruin a recipe's rating for everyone through ignorance? Not trying to be harsh, but we all have things to learn from others. That's life...and why we're at SP. - 1/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    This really is incredible. Everyone liked it. I prepared it as directed - only I did add peas just because I love them. Served over sweet potato was genius! I will definitely make this again! - 11/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    This easy to prepare and delicious. I used fat free beef broth. Peas ur brocolli would be good. - 11/23/08

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  • Very Good
    2 of 2 people found this review helpful
    This was easier to make than I thought it would be.Tastes great too.You can serve it over anything you like too. - 11/23/08

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  • Very Good
    2 of 2 people found this review helpful
    This was the perfect dish for a cold night. Very healthy and filling. - 11/18/08

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  • Good
    2 of 2 people found this review helpful
    I added garlic & peas to this. served over WW "egg" noodles. BF and I both enjoyed it. - 10/19/08

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  • Very Good
    2 of 2 people found this review helpful
    Awesome...love the flavor and aroma. I will make this more often...thank you for sharing - 10/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    Super yummy! I prefer it served over whole wheat penne pasta. - 9/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    It's simple and easy to make. Very good - 9/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    Have made this before and is excellent.....MARPARMC, instead of griping someone out and looking foolish, do some research on the site, there is a conversion calculator available for all members to use under the Nutrition section of Healthy Lifestyle - 9/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was amazing! However, the serving size is extremely small. One serving only ends up being probably about a 1/2 - 2/3 cup. One serving will not be enough for a meal. I tried making it a second time with Quorn instead of turkey, and that saved a lot of calories and tasted just as good. - 10/15/07

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  • Very Good
    2 of 2 people found this review helpful
    This was so delicious. I served it over low calorie egg noodles. I also added lots of garlic salt for flavour. - 9/12/07

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  • Very Good
    2 of 2 people found this review helpful
    So tasty...even the non-dieter in the house liked it! I served it over whole wheat rotini pasta. - 9/1/07

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  • Very Good
    2 of 2 people found this review helpful
    Excellent recepie, but lacks a little flavour. Next time I make it I will add more spices like garlic for flavour and peas for more nutrition and colour. - 8/27/07

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  • Very Good
    2 of 2 people found this review helpful
    So good. I am making this for the 2nd time tonight!!! - 6/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    Isn't FatFree Sour Cream THE BEST!!!!! I use it in everything when I want a creamy texture without the calories. Its great for salad dressing too! This was a great dish. I did add garlic and other seasoning though. - 5/31/09

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  • 1 of 2 people found this review helpful
    It sounds like a good recipe and I would like to try. If you use beef stock instead of beef broth you can control the salt. Beef stock has no added salt you add your own if you wish. I use it all the time. Beef broth has sodium in it. - 5/31/09

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  • Good
    1 of 2 people found this review helpful
    We had this last night and the family gave it a three star. For me, it was good but it needs a little more flavor and the wife says it should be creamier.

    Thanks for sharing. - 1/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    Excellent! - 1/9/09

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  • Incredible!
    1 of 2 people found this review helpful
    This was excellent; I added 1 can evap milk, 1 tsp corn starch & a little garlic salt, and it was so tasty & creamy. Finally I made something that my husband loved. This is good over ANYTHING! Good, good! Uummmmmm! - 10/7/08

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  • Incredible!
    1 of 2 people found this review helpful
    I made this for supper last night. I added garlic and frozen peas and it was incredable!! Thanks so much for sharing. - 9/29/08

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  • Very Good
    1 of 2 people found this review helpful
    sounded great, made it this afternoon, I am now cooking with more turkey and actually like it.. that is a big wow for me and my family - 9/29/08

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  • 1 of 3 people found this review helpful
    I just made a version... add thyme, basil, paprika, chili powder, 2 cans of cr of mushroom soup.... lots of garlic and onion. Served over kluski noodles... yumm-O! - 9/28/08

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  • Incredible!
    1 of 3 people found this review helpful
    Insted of beef broth you can take soysauce,& mix with water for the same taste.A friend showed me this,& it does taste like it - 9/28/08

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  • 1 of 2 people found this review helpful
    Love that it is so low in calories and sodium. Added garlic to make it tasty. - 9/28/08

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  • Incredible!
    1 of 3 people found this review helpful
    At 129 calories a serving , you could even eat 2 servings and still stay within your calorie range of this delicious sounding recipe. - 9/28/08

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  • Incredible!
    1 of 2 people found this review helpful
    SO SO Good, and easy to make!!! : ) - 10/10/07

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  • Incredible!
    1 of 2 people found this review helpful
    wonderful first recipe tried and my first saved recipe - 8/26/07

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  • Very Good
    1 of 2 people found this review helpful
    Very good - 8/1/07

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  • I was really craving stroganoff, but knew that I shouldn't have the noodles. My dad refuses to eat chicken or turkey, but I made it with Turkey anyway. He ended up licking in plate clean. This was so yummy with the sweet potatoes! - 3/14/12

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  • Liked it very much. Added garlic and peas and it was excellent over a baked potato. I will try sweet potatoes next time :) - 1/18/12

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  • Perfect "healing" recipe I needed today to fight my bronchitis. Enough with chicken soup, I need variety! - 5/19/11

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  • Yummy - 4/5/11

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  • It was pretty bland. Probably won't make it again. - 1/5/11

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  • I made this recipe last night and LOVED it! I added about 2 tsp of catsup to give it a little more flavor and just a tiny bit less on the sour cream and it was wonderful!!! - 10/20/10

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  • Great cozy cold-weather meal. Loved it over the baked sweet potato!

    I think next time I'll add even more veggies, like peas and carrots! :) - 11/15/09

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  • 0 of 1 people found this review helpful
    wonderful - 5/31/09

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  • Very Good
    0 of 2 people found this review helpful
    I would only use 1/2 cup of broth for sure. It takes to long to reduce with 1 cup. Good recipe - 2/23/09

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  • 0 of 3 people found this review helpful
    This recipe sounds yummy. I'll definately give it a try! - 1/11/09

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  • Incredible!
    0 of 3 people found this review helpful
    just because I love a challange
    - 1/9/09

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  • 0 of 1 people found this review helpful
    This sounds so good I like turkey more now then beef this is going into my recip box can't wait to try. - 12/25/08

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  • Incredible!
    0 of 1 people found this review helpful
    Great for this time of year! Thanks - 11/20/08

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  • Incredible!
    0 of 2 people found this review helpful
    Good for this time of the year! thanks! - 11/19/08

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  • 0 of 2 people found this review helpful
    cant wait to try this with the gr. turkey.. - 11/18/08

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  • 0 of 2 people found this review helpful
    It would ner have occurred to me to put this on a sweet potato - I'm planning to try it!
    SOunds yummy. - 11/18/08

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  • 0 of 2 people found this review helpful
    okay - 11/18/08

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  • Incredible!
    0 of 2 people found this review helpful
    I love Turkey. This is something I will make. - 10/12/08

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  • 0 of 2 people found this review helpful
    this is the kind of dinner my family loves - thanks! - 10/4/08

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  • 0 of 2 people found this review helpful
    I'll try this tonight!! My sweetie loves stroganoff! - 9/30/08

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  • 0 of 2 people found this review helpful
    Sounds good. Cracks me up to read the other comments on what they ADDED to it, yet still rated it highly! FIRST, I need some much cooler days to make this one, but I WILL try it soon. - 9/29/08

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  • Very Good
    0 of 2 people found this review helpful
    This sounds so good, I just need some ground turkey to fix it next weekend. - 9/28/08

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  • 0 of 2 people found this review helpful
    Saving this one for winter. Not sure about serving over sweet potato? Maybe whole wheat noodles? - 9/28/08

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  • Incredible!
    0 of 2 people found this review helpful
    Soooooooooooooooo good - 9/28/08

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  • Incredible!
    0 of 2 people found this review helpful
    This sounds like it is exactly what I need right now! I will make this vegan-style and extra spicy as per my tastes! - 9/28/08

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  • 0 of 2 people found this review helpful
    sounds good.. I going to serve it over brown basmati and wild rice.. the sodium look low,, is the beef broth sodium free? thanks so much.. - 9/28/08

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  • Incredible!
    0 of 2 people found this review helpful
    Great recipe~and healthy, too! Thank you, this is just in time for winter. - 9/28/08

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