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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Veganomicon Bananna Bread, (low fat) calories by ingredient
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Veganomicon Bananna Bread, (low fat)

Submitted by: KELKME

Introduction

From Veganomicon. From Veganomicon.
Number of Servings: 12

Ingredients

    Flour, whole grain, 2 cup
    Granulated Sugar, .5 cup
    Molasses, 2 tbsp
    Canola Oil, .25 cup
    Apple Sauce Sweetened with Apple Juice Sun Rype, 0.25 cup
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Baking Powder, .75 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .25 tsp
    Salt, .25 tsp

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Directions

Mash bannanas then add sugar, molasses, oil and apple sauce. Sift together flour, baking powder, salt, cinnamon and nutmeg. Mix by hand until just mixed, then cook for 18-25 minutes (recipe said 18 but mine took about 25 till firm on top and knife came out clean.)

Serving Size: 12 muffins or one loaf

Number of Servings: 12

Recipe submitted by SparkPeople user KELKME.






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