Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427.0
- Total Fat: 18.5 g
- Cholesterol: 114.9 mg
- Sodium: 469.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 2.8 g
- Protein: 26.4 g
View full nutritional breakdown of Tasty paella calories by ingredient
Tasty paella
Submitted by: JACKBQView the original recipe for Tasty paella
Number of Servings: 2
Ingredients
-
2 tbsp Extra Virgin Olive Oil
1 Onion, med. sliced
1 cup Red Ripe Tomatoes
50g Squid
1 clove Garlic
50 gram Prawns (shrimp)
50 gram Scallops
1/2 cup Peas, frozen
50 gram Mussels (flesh)
tbsp Parsley
3/4 cup White Rice, medium grain
1.5 cup Chicken unsalted stock
1/2 tsp saffron threads
1.5 cup water
Tips
serve with a leafy salad. Saffron thread can be dissolved in hot water for 5 minutes before adding.
Directions
Heat oil in heavy based pan over medium heat.
Add onion, cook 5 minutes, then add tomato and garlic cook further 3 minutes or until softened.
Add rice, stir to coat grains evenly.
In a saucepan, heat stock until hot, then add to frying pan.
Add saffron and stir to combine.
Bring to the boil, then reduce heat to simmer for 20 minutes.
Add seafood, mix in well with rice, cook a further 8 - 10 minutes, adding peas in the final 5 minutes. Sprinkle with parsley
Serving Size: 2
Add onion, cook 5 minutes, then add tomato and garlic cook further 3 minutes or until softened.
Add rice, stir to coat grains evenly.
In a saucepan, heat stock until hot, then add to frying pan.
Add saffron and stir to combine.
Bring to the boil, then reduce heat to simmer for 20 minutes.
Add seafood, mix in well with rice, cook a further 8 - 10 minutes, adding peas in the final 5 minutes. Sprinkle with parsley
Serving Size: 2
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