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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 5.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 567.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Healthy Pancakes calories by ingredient
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Healthy Pancakes

Submitted by: JAYG1170
Healthy Pancakes

Introduction

Heart Healthy, Low Fat Heart Healthy, Low Fat
Number of Servings: 5

Ingredients

    Low Fat, Heart Smart Bisquick 2 Cups
    1 Large Egg (Healthy or Organic Preferred)
    1.25 Cups Soy Milk (Organic Preferred)
    1 tsp Vanilla Extract
    [Fat Free Milk or Reduced Fat Milk can be substituted for soy milk.

    Add all ingredients together and mix until smooth and no lumps.

Directions

Preheat electric skillet to 350 degrees; a regulary frying pan can work as well.
Add all ingredients into a mixing bowl.
Mix until all ingredients are smooth and no lumps.
Pour batter into pan until it makes about a 5 inch round (approximately 1/2 cup batter).
Allow pancake to make a few bubles on top (note: it will not buble as much as regular pancakes)
Flip and allow underside to lightly brown.
Remove and serve with favorite fruit or sugar free syrup.
Makes approximately five, six-inch pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user JAYG1170.






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