- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 203.6
- Total Fat: 8.9 g
- Cholesterol: 27.5 mg
- Sodium: 593.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 13.7 g
Cheesy Ham and Cauliflower ChowderSubmitted by: ODYJAY
IntroductionLeftover Ham? Try this comfort food chowder with peas and potatoes, too! Leftover Ham? Try this comfort food chowder with peas and potatoes, too!
1/2 c. Chopped onion (Vidallia was yummy!)
2 Tbsp. Olive oil
2 c. Diced ham
1 vegetable bouillon cube
3 c. diced potatoes
4 c. diced cauliflower (1 med. head)
2 c. frozen peas
1 can nonfat evaporated milk (12 fl oz)
1 c Shredded Kraft 2% Sharp Cheddar Cheese
Add diced ham and let brown slightly (just to bring out the flavor as the ham should be already cooked).
Add potatoes and bouillon cube and fill pan almost half way with water.
Bring to a boil, then add cauliflower.
When cauliflower is almost done, add peas, evaporated milk, and sharp cheddar, stirring occasionally.
Cook for about 5 more minutes and serve.
Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ODYJAY.