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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.0 g

View full nutritional breakdown of good for me oatmeal calories by ingredient
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good for me oatmeal

Submitted by: MARTHARILEY

Introduction

cranberry oatmeal cranberry oatmeal
Number of Servings: 2

Ingredients

    1/2 cup oatmeal (steel cut is best)
    2Tbsp ground flax seed
    1/4 cup dried cranberries
    1tsp vanilla
    1tsp cinnamon
    1 cup water

Tips

can always add 1tsp of vanilla before serving if you wish.


Directions

in a pot add water, add 1tsp cinnamon,cranberries and flax seed, bring to a boil over med high, add oatmeal and cook for 7 min if using steel cut oatmeal, follow cooking times for others

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MARTHARILEY.






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