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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 17.2 g
  • Cholesterol: 66.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken and Olives with Broccoli calories by ingredient
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Chicken and Olives with Broccoli

Submitted by: BABIESTEPS


Number of Servings: 1

Ingredients

    Bonless Skinless Chicken Breast, 4 oz
    Olive Oil, 2 1tsp
    *Lemon Juice, .25 cup
    Green Spanish Olives (5), .50 serving
    Broccoli, fresh, 1 cup, chopped
    Vegetables, Mixed Salad Greens, 1 serving
    Fit&Active Light Poppy Seed RF Dressing, 2 tbsp

Directions

Pound chicken just to flatten. Season with pepper. Heat skillet over med heat. Add olive oil. Cook chicken 3mins per side until brown, then add lemon juice and olives. Serve with steamed broccoli and 1 cup mixed salad greens with your favorite reduced fat salad dressing.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.






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