Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.0
- Total Fat: 17.2 g
- Cholesterol: 66.0 mg
- Sodium: 388.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.9 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken and Olives with Broccoli calories by ingredient
Chicken and Olives with Broccoli
Submitted by: BABIESTEPSNumber of Servings: 1
Ingredients
-
Bonless Skinless Chicken Breast, 4 oz
Olive Oil, 2 1tsp
*Lemon Juice, .25 cup
Green Spanish Olives (5), .50 serving
Broccoli, fresh, 1 cup, chopped
Vegetables, Mixed Salad Greens, 1 serving
Fit&Active Light Poppy Seed RF Dressing, 2 tbsp
Tips
Directions
Pound chicken just to flatten. Season with pepper. Heat skillet over med heat. Add olive oil. Cook chicken 3mins per side until brown, then add lemon juice and olives. Serve with steamed broccoli and 1 cup mixed salad greens with your favorite reduced fat salad dressing.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABIESTEPS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABIESTEPS.
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