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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.4
  • Total Fat: 22.6 g
  • Cholesterol: 107.9 mg
  • Sodium: 921.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 45.6 g

View full nutritional breakdown of Chicken alla Parmesan - Stuarto's calories by ingredient
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Chicken alla Parmesan - Stuarto's

Submitted by: STPHNE
Chicken alla Parmesan - Stuarto's

Introduction

I got this recipe from my local olive oil shop. I entered standard olive oil into the nutritional information since small shops don't provide that. You can substitute. I got this recipe from my local olive oil shop. I entered standard olive oil into the nutritional information since small shops don't provide that. You can substitute.
Number of Servings: 4

Ingredients

    4 (5oz) Boneless, Skinless Chicken Breast fillets
    1/4 tsp Sun Dried Tomato Sea Salt
    4 TBsp Stuarto's Butter Olive Oil
    1/2 cup Egg substitute, liquid (Egg Beaters)
    1/2 cup Panko Bread Crumbs
    1/4 cup Parmesan Cheese, shredded
    1/8 cup Flour, white
    1 cup Ragu Spaghetti Sauce (tomato sauce)
    1 cup Kraft Mozzarella Finely shredded Part Skim cheese
    Dash of Paprika

Directions

Put the flour in a shallow bowl. Next to it, whisk the egg beaters in a second shallow bowl. Mix the panko and parmesan in a third shallow bowl.
Heat oil in skillet
Lightly pound out the chicken breast and season with sun dried tomato sea salt.
Flour, egg wash and dredge in Panko and Parmesan cheese mix.
Place chicken breast into the hot pan and saute until golden brown.
Turn over and saute the other side until golden brown.
Place chicken on a baking sheet and cover with marinara sauce, cheese and paprika. Bake at 350 degrees for 7-9 minutes.
Remove the chicken from the oven and serve with accompaniments of your choice.

Serving Size: Makes 4 large breasts

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.






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