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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 9.6 g
  • Cholesterol: 71.7 mg
  • Sodium: 416.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Turkey Burgers calories by ingredient
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Turkey Burgers

Submitted by: UNICORNONE
Turkey Burgers

Number of Servings: 7

Ingredients

    1-1/2 lb ground turkey
    8 tsp dried onion flakes
    1-1/2 tsp dry parsley flakes
    1 tsp tumeric
    1/2 tsp celery seed
    1/2 tsp salt
    1/2 tsp sugar
    1/4 tsp ground black pepper
    2 cloves garlic (smashed and chopped)
    1/2 tsp gravy master
    1/2 c quinoa

Directions

Mix all ingredients and form into patties for grilling or baking. Garnish with your favorite vegetables and remember to count the extra calories. I like tomato, sliced onion and lettuce.

Serving Size: 7 4 ounce patties






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