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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 18.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 622.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 19.5 g

View full nutritional breakdown of My Trader Joe's Chicken & Brie Dinner for One. calories by ingredient
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My Trader Joe's Chicken & Brie Dinner for One.

Submitted by: BRIELANA

Introduction

This is something I like to make when I am eating alone. The fat may seem a little high, but most of my meals are normally lower in fat so it does not mess up my end of day totals. (Trader Giotto is just the name on all of Trader Joe's Italian based items) This is something I like to make when I am eating alone. The fat may seem a little high, but most of my meals are normally lower in fat so it does not mess up my end of day totals. (Trader Giotto is just the name on all of Trader Joe's Italian based items)
Number of Servings: 1

Ingredients

    Trader Giotto's Misto Alla Griglia - 1 serving
    Trader Joe's Just.. Grilled Chicken Strips - 1.5oz (half a serving)
    Trader Joe's Mini Brie Bite - 1 container
    Trader Joe's Brown Rice Microwave Pouches - 1/2 cup (half a serving)
    Frozen Spinach - 1/2 cup

Tips

I am sure there is a easier way to do this, but it takes no more then 10 minutes to do it this way so I just go with it.


Directions

I cook each item separately in microwave to start.

Cook pouch of rice for 3 minutes (per instructions) Take 1/4 of the bag (about 1/2 a cup) and put rest into container and refrigerate for future use. If reheating it normally takes 30 to 45 seconds to reheat 1/2 a cup.

Put rice on bottom of a small serving plate (oven safe if possible)

Heat the Misto Alla Grigla covered for about 2 minutes. Then lay over the rice.

Next put spinach on same plate you used to heat the Misto Alla Grigla and heat covered about 1 minute and then pile lightly on top of the Misto on the serving plate.

Now heat the chicken (covered), about 2 minutes and put on top of your growing pile.

Take the brie bite and slice and lay slices over the chicken.

If your plate is oven safe put it under the broiler to heat and start to melt the cheese. If not you can microwave the dish until the cheese warms (normally 15 to 25 second).




Serving Size: Makes one serving






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