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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 17.4 g
  • Cholesterol: 31.1 mg
  • Sodium: 203.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of GF Hamburger Bun calories by ingredient
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GF Hamburger Bun

Submitted by: WAZZU.REN

Introduction

4HB, slow carb style hamburer bun at last!

From www.freecoconutrecipes.com
4HB, slow carb style hamburer bun at last!

From www.freecoconutrecipes.com

Number of Servings: 2

Ingredients

    1 egg
    1 tablespoon coconut flour
    1 tablespoon blanched almond flour
    1 tablespoon coconut oil (olive oil or melted butter)
    Pinch salt
    1/4 teaspoon baking powder

Directions

Preheat oven to 350 degrees F.

Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.

Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.

Bake in preheated oven for 10 minutes.

Use each piece as top and bottom of a burger bun.

While it is baking you can throw your burger on the grill. If you're lucky the burger will be done by the time the bun is cooked!


Serving Size: 2 - burger buns

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.





TAGS:  Side Items |

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