GF Hamburger BunSubmitted by: WAZZU.REN
Introduction4HB, slow carb style hamburer bun at last!
From www.freecoconutrecipes.com 4HB, slow carb style hamburer bun at last!
1 tablespoon coconut flour
1 tablespoon blanched almond flour
1 tablespoon coconut oil (olive oil or melted butter)
1/4 teaspoon baking powder
Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.
Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.
Bake in preheated oven for 10 minutes.
Use each piece as top and bottom of a burger bun.
While it is baking you can throw your burger on the grill. If you're lucky the burger will be done by the time the bun is cooked!
Serving Size: 2 - burger buns
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZU.REN.