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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of jonis vegy vegy soup calories by ingredient
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jonis vegy vegy soup

Submitted by: LIL-ANGEL-WINGS

Introduction

good for a cold winter day or when having friends over for a soup and sandwich lunch only 95 cal. per serving good for a cold winter day or when having friends over for a soup and sandwich lunch only 95 cal. per serving
Number of Servings: 4

Ingredients

    1 can condensed vegetatian vegetable soup (hart brand,only 70 cal. per serving)
    2 med carrots
    2 cups chopped broccoli
    2 cups chopped cauliflower
    1/2 med onion diced
    1/2 bell pepper diced
    1 tbs garlic

Tips

good for a cold winter day or when having friend over for a soup and sandwich lunch


Directions

mix everything together with 2 cans of water from soup can or more if you like it a little more brothy. cook to desired softness of veggies

add a little bit of parmisaine to give it a little bit more flavor

4 one and a half cup servings 95 cal.per serving +1 Tbs parm = 105 cal. Not bad

Serving Size: 4 1.5cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.






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