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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 504.4
  • Total Fat: 42.0 g
  • Cholesterol: 190.2 mg
  • Sodium: 276.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.7 g

View full nutritional breakdown of ATKINS MEAT LOAF calories by ingredient
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ATKINS MEAT LOAF

Submitted by: BUDGETMAW

Introduction

(from Dr. Atkins' Diet Cookbook)

For DANDR Meat Loaf, add cheese (from Dr. Atkins' Diet Cookbook)

For DANDR Meat Loaf, add cheese
Number of Servings: 9

Ingredients

    3 lbs chopped meat
    2 t chili powder
    3 eggs
    ¼ t garlic powder
    1 t onion powder
    2 T parsley
    8 oz tomato sauce, divided

Tips


Directions

Preheat oven to 350.

Mix everything together. Shape meat into loaf and place in an oiled loaf pan. Bake at 350 for 1-1/2 hours.



Serving Size: 9 servings






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