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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 21.1 g
  • Cholesterol: 192.2 mg
  • Sodium: 246.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Avacado and Egg - Easy breakfast calories by ingredient
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Avacado and Egg - Easy breakfast

Submitted by: MERESGED

Introduction

Recomended to me by a coworker, a breakfast easily thrown together. Bakes while you get ready for work! Recomended to me by a coworker, a breakfast easily thrown together. Bakes while you get ready for work!
Number of Servings: 2

Ingredients

    1 Avocado, halved and pitted
    2 eggs
    4Tbs parmesan
    Salt/pepper to taste

Directions

Preheat oven to 425
Split Avocado in half and pit
Crack an egg into each half
Cover with parmesan (recipe calculated with 2Tbs per half)
Salt and pepper to taste
Bake for 20 minutes -- ensure your egg is cooked.

Serving Size: 1/2 avocado with 1 egg

Number of Servings: 2

Recipe submitted by SparkPeople user MERESGED.






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