Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.4
- Total Fat: 3.6 g
- Cholesterol: 50.4 mg
- Sodium: 342.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.6 g
- Protein: 12.2 g
View full nutritional breakdown of Bean Burgers calories by ingredient
Bean Burgers
Submitted by: ONDLB67Introduction
Great substitute for hamburgers. Pair with roast spinach and walnut salad. Great substitute for hamburgers. Pair with roast spinach and walnut salad.Number of Servings: 4
Ingredients
-
1 can Black Beans, drained and mashed
1/2 C. Oatmeal
1 egg, beaten
1/2 t. salt
1/2 t. cayenne
pepper, to taste
Mix and form into burger patties.
Tips
Feel free to substitute and mix and match any and all of the ingredients with different spices/seasonings, beans, cheeses, etc.
Directions
Cook in frying pan over mediun heat till crunchy on each side (approx. 10 to 15min). Then spinkle cheese over top.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ONDLB67.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ONDLB67.
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