SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 9.8 g
  • Cholesterol: 81.7 mg
  • Sodium: 244.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken-Zucchini Alfredo calories by ingredient
Report Inappropriate Recipe

Chicken-Zucchini Alfredo

Submitted by: VADAVICTORIA

Introduction

with Mashed Cauliflower with Mashed Cauliflower
Number of Servings: 1

Ingredients

    100g chicken breast
    100g grated zucchini
    40g cream cheese or ricotta
    minced garlic
    basil
    90g cauliflower
    light mayo
    garlic powder

Tips

Serve it with whole wheat noodles if you want a pasta dish. It's also okay on its own.


Directions

1. Season chicken in salt, pepper and herbs. Grill it then cube. Set aside.
2. Saute garlic. Add zucchini. Cook for 8 minutes.
3. Stir in cream cheese into the zucchini mixture. Season with salt and pepper.

--
Mashed Cauliflower
1. Steam cauliflower then mince it.
2. Toss with light mayo, garlic powder, a little salt and pepper + fresh herbs.



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VADAVICTORIA.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe