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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 17.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 881.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Black Rice and Red Lentil Salad calories by ingredient
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Black Rice and Red Lentil Salad

Submitted by: SZERETLEK

Introduction

Adapted from the NY Times Adapted from the NY Times
Number of Servings: 3

Ingredients

    Calls for black rice and red lentils which can be hard to find and/or pricy. I think it would still be delicious with brown rice and brown or green lentils.

Tips

Calls for black rice and red lentils which can be hard to find and/or pricy. I think it would still be delicious with brown rice and brown or green lentils.


Directions

1. Soak red lentils in cold water for 2-3 hours, then drain.
2. Combine rice, water and salt to taste in saucepan and bring to a boil; simmer 40-50 minutes until all liquid is absorbed. Let sit till cool.
3. Cook edamame if using frozen.
4. Toss rice, edamame, lentils, walnuts and cilantro in a bowl.
5. Whisk together rice wine vinegar, lime juice, sesame and grapeseed oils (I used all sesame), soy sauce, grated fresh ginger and cayenne (optional). Toss with salad and refrigerate.

Should keep 4 days in refrigerator.
3.

Serving Size: Serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user SZERETLEK.






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