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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 5.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 707.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Oatmeal Baked Chicken calories by ingredient
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Oatmeal Baked Chicken

Submitted by: STINASTEW

Introduction

A recipe I found on Allrecipes.com, but slightly changed. A recipe I found on Allrecipes.com, but slightly changed.
Number of Servings: 4

Ingredients

    1lb. Skinless Chicken Breast
    1/2tsp Garlic Powder
    2tbsp. Melted butter (Kroger value spread used)
    1c.-Oats
    1tsp. Paprika
    1tsp. Chili Powder
    1tsp. Salt
    1/2tsp. Cumin
    1/4tsp. Black Pepper

    Non-stick spray
    1 baking dish about 13-in. x 9-in. x 2-in.

Directions

1. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside.
2. Melt the margarine and the garlic together let the chicken "marinade" in that for a few minutes while putting the rest of the ingredients together.
3. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, cumin and pepper.
4. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.

Serving Size: 4 servings






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Member Ratings For This Recipe

  • I adapted. no cumin (since none on hand), less garlic (allergies), added Worcestershire sauce, some ginger. Doubled amount of sauce, baked with rice in oven, so first 40 mins. were covered, then last 10 uncovered. - 2/13/12

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