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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.4
  • Total Fat: 28.8 g
  • Cholesterol: 237.1 mg
  • Sodium: 447.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.6 g

View full nutritional breakdown of CLA Breakfast calories by ingredient
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CLA Breakfast

Submitted by: TSHAIGOOD


Number of Servings: 1

Ingredients

    whole wheat English muffin
    poached egg
    swiss cheese
    avocado
    tomato
    olive oil

Directions

toast muffin in olive oil, lay cheese slice on bottom when done, lay egg on top, add sliced avocado and tomato - enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TSHAIGOOD.






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