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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 22.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 293.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Egg and Cheese Muffin calories by ingredient
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Egg and Cheese Muffin

Submitted by: NOSNACKER-57

Introduction

Dr. Oz tummy fat buster breakfast Dr. Oz tummy fat buster breakfast
Number of Servings: 1

Ingredients

    Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving
    Egg, fresh, 1 large
    Avocados, Florida, .25 fruit without skin
    Red Ripe Tomatoes, 1 slice, medium 1/4" thick
    Olive oil, 2 tsps

    Little pepper to taste

Directions

Cook egg, toast muffin, sprinkle olive oil on english muffin and add other ingredients

Serving Size: 1 Serving






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