Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 365.0
- Total Fat: 22.7 g
- Cholesterol: 185.0 mg
- Sodium: 293.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 7.5 g
- Protein: 14.1 g
View full nutritional breakdown of Egg and Cheese Muffin calories by ingredient
Egg and Cheese Muffin
Submitted by: NEVERGIVEUP57Introduction
Dr. Oz tummy fat buster breakfast Dr. Oz tummy fat buster breakfastNumber of Servings: 1
Ingredients
-
Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving
Egg, fresh, 1 large
Avocados, Florida, .25 fruit without skin
Red Ripe Tomatoes, 1 slice, medium 1/4" thick
Olive oil, 2 tsps
Little pepper to taste
Tips
Directions
Cook egg, toast muffin, sprinkle olive oil on english muffin and add other ingredients
Serving Size: 1 Serving
Serving Size: 1 Serving
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
