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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 2.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 175.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Very chocolatey concoction - whole grains, low-fat no sugar calories by ingredient
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Very chocolatey concoction - whole grains, low-fat no sugar

Submitted by: CSMNETC

Introduction

Desperately wanting "breakfast" chocolate with real substance, but without artificial/ chemical sweeteners, refined & high-calorie sugars or syrups , refined white flour, or loads of coconut oil and butter.
The butter is included for nutritional calculation only because grains we used were cooked with butter :)
Desperately wanting "breakfast" chocolate with real substance, but without artificial/ chemical sweeteners, refined & high-calorie sugars or syrups , refined white flour, or loads of coconut oil and butter.
The butter is included for nutritional calculation only because grains we used were cooked with butter :)

Number of Servings: 8

Ingredients

    6 TBSP. Cocoa - Hershey's Natural Unsweetened, 6 tbsp (
    1 cup Almond Breeze Almond Milk, Unsweetened Original.
    1 (5.3) single-serve container nonfat Greek yogurt.
    2 cups of cooked Grains (good use of left-overs!)
    (Ours mix would be Kasha 2/3 cup &
    Hard-red winter wheat berries, 1 1/3 cup)
    1 cup liquid Egg Whites
    1 1/2 tsp. liquid Sweet Leaf stevia - yes that IS a LOT!
    1/2 tsp. pure Vanilla Extract
    1/4 tsp. pure Almond Extract

Tips

Our quart of grains was originally cooked with 2 Tbsp. butter; there is NOT additional butter added to the concoction. So omit the butter to bring the total fat from 2.6 grams/ serving to 1.2 grams/ serving and eliminate all the cholesterol.


Directions

Preheat oven to 350.
Over medium heat, combine the cocoa and almond breeze in oven-proof straight sided skillet, stirring well until cocoa is dissolved and mixture is bubbling slowly. Stir in flavorings/ sweeteners. Stir in yogurt
-- do not let this boil! GENTLY Add cooked grains and Turn off heat. Add egg whites, combine well.
Bake at 350 degrees about 15-35 minutes, until set.

Serving Size: About 8 half-cup servings






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