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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 2.2 g
  • Cholesterol: 51.5 mg
  • Sodium: 1,588.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Stir-Fried Chicken with Broccoli calories by ingredient
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Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON


Number of Servings: 2

Ingredients

    4 cups onions, sliced
    4 cups broccoli florets
    2-1/2 lb. chiecken breasts, sliced thin
    1/4 tsp. red pepper flakes
    1 tablespoon Splenda
    1/2 tsp. ginger
    1/2 tsp. garlic powder
    1/2 cup chicken broth
    1 tablespoon soy sauce (or teriyaki)

Directions

Spray nonstick skillet with cooking spray and place over medium heat. Add onion and cook 8 minutes, stirring occasionally. Remove from heat and set aside. Recoast pan wiht cooking srapy and stir-fry broccoli 3 minutes. Add broccoli to onion. Spray pan again and fry chicken and red pepper flakes for 4 minutes or until chicken is golden. Reduce heat. Stir in Splenda, ginger and garlic, and cook 30 seconds. Stir in onion and broccoli. Add chicken broth and soy sauce. Cook 1 minute, Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JILLCANON.





TAGS:  Poultry |

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