Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.1
- Total Fat: 12.6 g
- Cholesterol: 171.1 mg
- Sodium: 614.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.6 g
- Protein: 25.3 g
View full nutritional breakdown of Smoked salmon frittata calories by ingredient
Smoked salmon frittata
Submitted by: CSMNETCIntroduction
Entered mainly for nutritional calcuations. Interesting and flavorful combo for brunch. Entered mainly for nutritional calcuations. Interesting and flavorful combo for brunch.Number of Servings: 4
Ingredients
-
egg, fresh, 3 large (remove)
*Egg White - Abbotsford Farms, 100% Liquid, Cage Free, 1.0 cup (remove)
Milk, 2%, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Mushrooms, canned, 0.5 cup (remove)
*Broccoli Slaw, 4 oz (remove)
*Private Selection Smoked Coho Salmon, 4 oz (remove)
Olive Oil, 1 1tsp (remove)
Tips
Directions
Saute celery, onions, and broccoli slow in olive oil, adding mushrooms and liquid, until softened - in large ovenproof skillet. Stir in crumbled cheese and flaked salmon. Mix eggs, egg whites, and milk; pour over vegetables/ salmon/ cheese mixture. Bake at 350 about 35-45 minutes, or until well set but not dry.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
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