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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 338.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Bran Flax Muffins

Submitted by: STEF52209


Delicious Muffins! Delicious Muffins!
Number of Servings: 18


    1 1/2 cups Whole Wheat Flour
    3/4 cup Flax Seed
    1 1/2 cups All-Bran Cereal, crushed
    1/2 cup Splenda Brown Sugar Blend
    2 tsp Baking Soda
    1 tsp Baking Powder
    1 tsp Salt
    1 T Cinnamon
    1 tsp Nutmeg
    1 tsp Allspice
    3/4 cups Skim Milk
    1/2 cup Egg Substitute
    1 tsp Vanilla Extract
    3 T Unsweetened Applesauce
    3 Large Carrots, finely shredded
    1 Apple, chopped


Preheat oven to 350 degrees

Mix all ingredients

Spray muffin tray with non-stick cooking spray

Spoon batter evenly into muffin cups

Bake for 15-20 minutes

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user SAL52209.

TAGS:  Snacks |

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