Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 132.8
- Total Fat: 3.1 g
- Cholesterol: 0.3 mg
- Sodium: 338.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.9 g
- Protein: 4.7 g
View full nutritional breakdown of Bran Flax Muffins calories by ingredient
Bran Flax Muffins
Submitted by: STEF52209Introduction
Delicious Muffins! Delicious Muffins!Number of Servings: 18
Ingredients
-
1 1/2 cups Whole Wheat Flour
3/4 cup Flax Seed
1 1/2 cups All-Bran Cereal, crushed
1/2 cup Splenda Brown Sugar Blend
2 tsp Baking Soda
1 tsp Baking Powder
1 tsp Salt
1 T Cinnamon
1 tsp Nutmeg
1 tsp Allspice
3/4 cups Skim Milk
1/2 cup Egg Substitute
1 tsp Vanilla Extract
3 T Unsweetened Applesauce
3 Large Carrots, finely shredded
1 Apple, chopped
Tips
Directions
Preheat oven to 350 degrees
Mix all ingredients
Spray muffin tray with non-stick cooking spray
Spoon batter evenly into muffin cups
Bake for 15-20 minutes
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user SAL52209.
Mix all ingredients
Spray muffin tray with non-stick cooking spray
Spoon batter evenly into muffin cups
Bake for 15-20 minutes
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user SAL52209.
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