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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 8.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 248.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.1 g

View full nutritional breakdown of Turkey Stir Fry calories by ingredient
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Turkey Stir Fry

Submitted by: NEESEY59


Number of Servings: 4

Ingredients

    1 lb. Extra Lean Ground Turkey
    1 lg. Red Pepper cut into strips
    1 Lg. Onion cut into strips
    1 bunch fresh broccoli
    1 Tbs. Olive Oil
    2 cloves garlic
    1 Tbs. low sodium soy sauce

Directions

heat olive oil and garlic in a skillet.
add peppers and onions, heat for 5 mins on medium heat
add ground turkey, cook until cooked through.
add soy sauce and mix well.
Add broccolli.
Cover and simmer for 20 minutes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEESEY59.





TAGS:  Poultry |

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