Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.5
- Total Fat: 8.4 g
- Cholesterol: 80.0 mg
- Sodium: 248.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.5 g
- Protein: 25.1 g
View full nutritional breakdown of Turkey Stir Fry calories by ingredient
Turkey Stir Fry
Submitted by: NEESEY59Number of Servings: 4
Ingredients
-
1 lb. Extra Lean Ground Turkey
1 lg. Red Pepper cut into strips
1 Lg. Onion cut into strips
1 bunch fresh broccoli
1 Tbs. Olive Oil
2 cloves garlic
1 Tbs. low sodium soy sauce
Tips
Directions
heat olive oil and garlic in a skillet.
add peppers and onions, heat for 5 mins on medium heat
add ground turkey, cook until cooked through.
add soy sauce and mix well.
Add broccolli.
Cover and simmer for 20 minutes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEESEY59.
add peppers and onions, heat for 5 mins on medium heat
add ground turkey, cook until cooked through.
add soy sauce and mix well.
Add broccolli.
Cover and simmer for 20 minutes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NEESEY59.
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