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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Pancake Mix calories by ingredient
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Whole Wheat Pancake Mix

Submitted by: EROSE1311


Number of Servings: 24

Ingredients

    3 cups all-purpose flour
    3 cups whole wheat flour
    2/3 cup sugar
    2 tablespoons baking powder
    1 tablespoon baking soda
    1/2 teaspoon salt
    ADDITIONAL INGREDIENTS FOR PANCAKES:
    2 large egg whites
    3/4 cup nonfat milk
    ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES:
    2 large egg whites
    3/4 cup nonfat milk
    1 medium ripe banana, mashed
    3/4 cup blueberries

Tips

This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.


Directions

In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months.
2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown
3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.


Serving Size:24 servings





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