SMOKED SAUSAGE DINNER RECIPE

Prep/Total Time: 25 min.
Yield: 2 Servings


Ingredients

1/2 pound smoked sausage, sliced
1/3 cup chopped green pepper
1/4 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon olive oil
1 small garlic clove, minced
3/4 cup V8 juice
1-1/2 cups hot cooked rice

Directions

In a large skillet, saute the sausage, green pepper, onion, oregano and basil in oil until vegetables are crisp-tender Add garlic; cook 1 minute longer.
Stir in V8 juice; bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until thickened and heated through, stirring occasionally. Serve with rice. Yield: 2 servings.

Nutritional Facts 2/3 cup sausage mixture and 3/4 cup rice (prepared with turkey kielbasa) equals 391 calories, 10 g fat (2 g saturated fat), 40 mg cholesterol, 1,195 mg sodium, 53 g carbohydrate, 2 g fiber, 18 g protein.

Directions

In a large skillet, saute the sausage, green pepper, onion, oregano and basil in oil until vegetables are crisp-tender Add garlic; cook 1 minute longer.
Stir in V8 juice; bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until thickened and heated through, stirring occasionally. Serve with rice. Yield: 2 servings.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TINYBUBBLES55.