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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 9.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.3 g

View full nutritional breakdown of SMOKED SAUSAGE DINNER RECIPE calories by ingredient
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SMOKED SAUSAGE DINNER RECIPE

Submitted by: TINYBUBBLES55
SMOKED SAUSAGE DINNER RECIPE

Introduction

A GREAT RECIPE FOR TWO A GREAT RECIPE FOR TWO
Number of Servings: 1

Ingredients

    Prep/Total Time: 25 min.
    Yield: 2 Servings


    Ingredients

    1/2 pound smoked sausage, sliced
    1/3 cup chopped green pepper
    1/4 cup chopped onion
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    1 tablespoon olive oil
    1 small garlic clove, minced
    3/4 cup V8 juice
    1-1/2 cups hot cooked rice

    Directions

    In a large skillet, saute the sausage, green pepper, onion, oregano and basil in oil until vegetables are crisp-tender Add garlic; cook 1 minute longer.
    Stir in V8 juice; bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until thickened and heated through, stirring occasionally. Serve with rice. Yield: 2 servings.

    Nutritional Facts 2/3 cup sausage mixture and 3/4 cup rice (prepared with turkey kielbasa) equals 391 calories, 10 g fat (2 g saturated fat), 40 mg cholesterol, 1,195 mg sodium, 53 g carbohydrate, 2 g fiber, 18 g protein.

Directions

Directions

In a large skillet, saute the sausage, green pepper, onion, oregano and basil in oil until vegetables are crisp-tender Add garlic; cook 1 minute longer.
Stir in V8 juice; bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until thickened and heated through, stirring occasionally. Serve with rice. Yield: 2 servings.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TINYBUBBLES55.






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