
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286.7
- Total Fat: 13.7 g
- Cholesterol: 25.2 mg
- Sodium: 439.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.5 g
- Protein: 7.8 g
View full nutritional breakdown of Spinach & Feta Brown Rice calories by ingredient
Spinach & Feta Brown Rice
Submitted by: NEVERGIVEUP57Number of Servings: 2
Ingredients
-
Olive Oil, 1 tbsp
Athenos Natural Feta Cheese .5 cup
Chopped Garlic, 1 tsp
1/4 c onion chopped
Fresh Mushrooms, 8 oz
Spinach fresh 2 c
Brown Rice (cooked) 1 c
Lemon & Pepper seasoning to tasted
Tips
Directions
Sautee mushrooms, onion, garlic in olive oil until mushrooms are well cooked. Mix brown rice and mushrooms. Add spinach until wilted. Add feta and lemon pepper.
Serving Size: 2 Servings
Serving Size: 2 Servings
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