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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 15.1 g
  • Cholesterol: 61.0 mg
  • Sodium: 398.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.2 g

View full nutritional breakdown of BunnyBomb's Low Carb Pizza calories by ingredient
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BunnyBomb's Low Carb Pizza

Submitted by: BUNNYBOMB
BunnyBomb's Low Carb Pizza

Introduction

After trial and error I've finally come up with a pizza alternative that I love and it's only 8g carbs to scoff half a 12 inch pizza! After trial and error I've finally come up with a pizza alternative that I love and it's only 8g carbs to scoff half a 12 inch pizza!
Number of Servings: 8

Ingredients

    Base:
    • 1 ½ cups Milled Flaxseed
    • ½ cup Soya Flour
    • 2 tsp Baking Powder
    • 1 tsp Prewett’s No-Salt
    • ½ tsp dried Mixed Herbs
    • ½ tsp dried Basil
    • 1 tbsp granulated Splenda
    • 2 tbsp Flora Cuisine (or Olive Oil)
    • 3 medium Eggs
    • ½ cup Water

    Sauce:
    • ½ cup Sugar Free Ketchup (or Passatta)
    • Splash of Light Soy Sauce
    • ½ tsp Prewett’s No-Salt
    • ½ tsp dried Mixed Herbs
    • ½ tsp dried Basil
    • Splash of Tobasco
    • Pinch of Chilli Flakes

    Toppings:
    • Ό Red Onion, diced
    • 25g fresh Baby Spinach (handful)
    • 30g Button Mushrooms, sliced
    • 40g Greek Feta, sliced
    • Ό Red Capsicum pepper, diced
    • 50g Green Olives, whole
    • 100g Light Cheddar, grated

Tips

Note: It is better if you add the spinach at the bottom, then pile the other toppings on top.

Note 2: For a low carb meat choice that adds a little zing, I recommend trying thinly cut pastrami meat.

Note 3: If you can't find a Sugarfree Tomato Ketchup, just look for a low carb Passatta. I use Colac's Tomato Ketchup, which I buy online from the Lowcarb Megastore. If you are really struggling to find one, just throw 2 tomatoes into a blender and simmer on the stove with a splash of vinegar for 5 minutes - job done.

Note 4: Other ingredients : I order Milled Organic Flaxseed and Soya Flour online from Holland and Barret's. I get Prewett's No Salt (salt substitute) online from Goodnessdirect.co.uk


Directions

Preheat oven to 210 °C.

1. In a large bowl, mix dry ingredients together for the base.

2. Beat the eggs together using a shaker, or tight lidded jar, then pour into the mixture.

3. Add the Flora (or Oil) and Water to the mixture. Combine well with a large wooden spoon.

4. Let it sit for 2-3 minutes to stiffen slightly.

5. While the mixture rests, grease & line a 12" pizza dish with grease proof paper by cutting out a circle shape, inserting into the pan, and smearing with a little Flora.

6. Spread the base mixture evenly over the pan, using the back of a metal spoon (keep dipping the spoon in water if mixture sticks)

7. Bake for 15-18 minutes until the base is cooked through, firm to touch, and slightly shrunken at the edges.

8. While the base is cooking, combine the sauce ingredients together in a small bowl and prepare the other toppings ready to go on the pizza.

9. When the base is finished, spread the sauce over the base and sprinkle on the toppings.

10. Return to the oven for 10-15 minutes, until the toppings are done.

11. Leave to stand for 1 minute, then cut & serve.


Serving Size: Makes one large 12 inch Pizza.






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