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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 24.5
  • Total Fat: 0.9 g
  • Cholesterol: 11.2 mg
  • Sodium: 7.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Green Chili Pork Stew calories by ingredient
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Green Chili Pork Stew

Submitted by: MILLYMM

Introduction

I adapted this from Southern US Cusine I adapted this from Southern US Cusine
Number of Servings: 6

Ingredients

    1 pound pork tenderloin (lean) cut into cubes
    1/4 cup flour
    1 teaspoon cumin
    1/4 teaspoon pepper
    1 teaspoon sodium free no salt
    1 teaspoon sage
    2 Tablespoons Olive Oil
    2 Tablespoons Vinegar
    2 large onions
    1 can small whole new potatoes
    1/2 cup salsa
    1 can chopped green chili's
    1 can diced tomatoes
    1 can chicken broth
    1 Tablespoon brown sugar

Directions

Place flour,cumin,pepper,salt & sage in plastic bag. Add chopped pork cubes and shake to coat. Brown pork in hot oil. Remove when browned ,put in crock pot.. Add vinegar to the skillet, scrape up brown bits. Vinegar will reduce. Add to pot.
Place onions,potatoes,salsa,chicken broth,diced tomatoes,chicken broth and brown sugar in crock pot with meat. Cook on low 8 to 10 hours. High 4 to 5 hours. Serves six. Serve with corn bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MILLYMM.






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  • 2 of 2 people found this review helpful
    I don't think the calorie count is right for this. The breakdown says it is .5 oz per serving, yet there is a pound of pork tenderloin and only 6 servings? That would be 32 servings! - 5/16/10

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  • I added a can of diced jalapeņo & left out the potatoes. Cooked all day in the CrockPot. Hubby tasted before I got home from work & left me this note:"OMG! Wow! Very Good!" then left me a phone message, "You've taken this to the next level!!" thanks, MillyMM for the recipe! We'll enjoy it often!! - 4/15/13

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  • Can't be zero carb with potato in it. - 10/24/10

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  • I made this using fresh potatoes and used tomatoes with green chiles and added cilantro instead of sage it was delicious - 1/25/08

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