- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 3.8 g
- Cholesterol: 13.7 mg
- Sodium: 80.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
Sugar Free Blackberry Frozen YogurtSubmitted by: MOUSCELIA
Introductionthis is such a pretty purple frozen yogurt, and all healthy ingredients! this is such a pretty purple frozen yogurt, and all healthy ingredients!
3 cups fresh blackberries
3 cups plain fat free greek yogurt
1/2 cup erythritol (ZSweet)
1 can (12 oz) evaporated milk, lowfat 1%
I am unsure if this serving size is accurate or not, but assuming my ice cream maker is 1 quart in size. This recipe filled up the freezing tank completely in my ice cream maker. I did not count the carbs for the erythritol because it is supposed to not affect glucose levels, the nutritional info has been adjusted for this. If you were to count those carbs, this would have 26 carbs per serving.
Serving Size: makes about 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOUSCELIA.